WHY DOES HAIR FALL OUT DURING WEIGHT LOSS?

Why Does Hair Fall Out During Weight Loss?

Why Does Hair Fall Out During Weight Loss?

Blog Article



Many people notice their hair thinning during or after a weight loss journey, which can be concerning.

Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.

What Causes Hair Loss After Losing Weight?



When your body undergoes a major change — especially fast weight loss — it can respond by pausing non-essential functions like hair growth.

Common causes include:
- Lack of protein, iron, or vitamins
- Extreme calorie restriction
- Shifts in metabolism or thyroid function
- The body reacts to sudden changes

Understanding Telogen Effluvium



It’s a temporary condition where hair enters the shedding phase prematurely.

Key facts:
- Usually occurs 2–3 months after weight loss begins
- No bald patches, just thinning
- It often resolves on its own

What Your Hair Needs to Thrive



If you're hair loss from weight loss trying to lose weight, be sure not to miss these nutrients:
- Protein
- Carries oxygen to hair follicles
- Vital for cell renewal and keratin production
- Supports hair tissue repair and growth
- Linked to healthy follicles and hormonal balance

Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.

Can You Prevent Hair Loss While Losing Weight?



It’s possible to do both by following a balanced and mindful approach.

Tips include:
- Aim for 1–2 pounds per week
- Focus on whole, balanced meals
- Especially during calorie restriction
- Both affect hormones and hair health
- Hair needs water, too

How to Manage Hair Loss During Your Journey



If you notice excessive shedding:
- Don’t panic
- Get bloodwork done
- Focus on protein and iron intake
- Avoid tight hairstyles and harsh products
- Hair regrowth takes a few months

Should You Talk to a Doctor?



A doctor or dermatologist can help identify underlying issues like:
- A common cause of both weight and hair changes
- Autoimmune conditions
- Severe nutritional deficiencies

Final Thoughts



Weight loss and hair loss can be connected, but they don’t have to be permanent partners.

Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe.

Report this page